Featured Recipes
Houston Personal Training Recipes Grilled Pork Chops With Fresh Nectarine Salsa (Serves Four)
2 nectarines, pitted and diced 1 ripe tomato, seeded and diced 1/4 cup diced onion 2 tablespoons chopped fresh cilantro 2 … [Read More...]
Featured Blog Posts
Create a “New You” in the New Year
Create a "New You" in the New Year It’s that time of year to make … [Read More...]
Featured Articles
Houston Personal Trainer Breaks Down Best “Diet Plan”
You stand on the scale and just can’t deny the fact any longer: It’s time to lose weight and get into shape. The problem is finding the best diet plan to help you reach your goals. With so many options on the table, selecting just the right diet plan can be very difficult. The simple truth is there is no diet-plan that is the best. Go on a strict diet plan to drop weight fast and you … [Read More...]
Houston Fitness Starts With You
Feeling good about the skin you’re in doesn’t call for developing a waif’s figure, a model’s face or a queen’s grace. The fact of the matter is a healthy body image must come from the inside – not out. No matter what you look like, how much you weigh or how graceful you happen to be, you can be happy with who you are. While it’s always wise to learn to eat right, work exercise … [Read More...]
Sugary Beverages- Success Killer for Personal Trainer in Houston Clients
You eat right and exercise regularly, but your weight loss isn’t on track. If you’re stumped as to why, you may want to take a look at the drinks you consume on a regular basis. Even seemingly “healthy” drinks can pack in a lot of calories that might be causing your weight loss plans to stall. Beverages really are the overlooked calorie giants in today’s fast-paced society. We down … [Read More...]
Personal Trainers in Houston Explain Why Interval Training Is Effective
You can exercise day in and day out and still not see the weight loss results you want. If it’s time to get more from your effort, looking into interval training makes a whole lot of sense. This precision workout can provide the calorie-burning push you’ve been lacking in your routine. Understanding Interval Training Interval training involves a precision workout that combines intense, … [Read More...]
Houston Personal Training Tips For Keeping Your New Year’s Resolution
Houston Personal Training is why you're here and losing weight; it’s the quintessential New Year’s resolution. Chances are if you made the weight-loss resolution this year, you are scrambling right now trying to figure out how to make it stick – or maybe how to start it. Relax! There are ways to make sure your promise to yourself is kept. You might need to take a step back and evaluate … [Read More...]
