I came across this video yesterday and thought I would share it with you.  It's about 18 months old but thought it was amazing and it really spoke to me.  We definitely don't just have a body composition problem anymore.  We are literally killing ourselves as a nation and I'm not sure we can turn it around. Jamie Oliver is an advocate for children's education on food and nutrition … [Read more...]

Create a "New You" in the New Year It’s that time of year to make your resolutions! Time to take an honest assessment of where you are in life, and decide what you’d like to achieve this coming year. It’s a sad fact that the majority of folks NEVER see those resolutions come to fruition. That’s why today, I’d like to share with you a few tips that will help you stick with your … [Read more...]

  This is one of the most powerful videos I've seen on the impact of your friends and family and sometimes more important, their friends and family when it applies to happiness, health and obesity. Check it out and really let this hit home. If you want to put the power of social networks to work for you in your fitness program, let us know. We have an amazing new Houston personal … [Read more...]

If you’re ready to get into shape and really change your life, the first place to start is within your own mind. Leading a healthy, active lifestyle often calls for taking a mind-over-matter approach. Working out, eating right and making good choices calls for positive thinking to reinforce the actions you know you need to take. When you explore your own thought processes and your “mind … [Read more...]

It’s no secret that working out to get into shape can have its ups and down. The dedication, commitment and time involved can make it tough for anyone to make sound decisions and take the right actions to get the desired results. This is where finding and relying on a community support system can very much come in handy. When you don’t work out alone, you may find yourself more motivated to … [Read more...]

I'm a Houston personal trainer so I know that you know you need to exercise, but you just can’t stand the idea of getting into a boring, grueling routine. If you’re really ready to get into shape, you can make it happen by taking a different approach to working out.  This Houston personal trainer reveals the simple truth is you don’t need to slave away on a treadmill to enjoy results. … [Read more...]

Thanks to YOUR referrals, we’re the hottest Personal Training Business in Houston. Our clients and friends deserve great thanks for graciously referring us to family, friends and neighbors. We build our business based on positive referrals from people just like you. We couldn’t do it without you. We’d much rather pay you with free personal training sessions or nutritional gifts than … [Read more...]

When you’re trying to get into shape and lose weight, the foods you eat are critical for your success. You don’t, however, want to starve yourself and make meals boring. If you opt to try either of these approaches to shed pounds, your efforts are not likely to last long. While a personal trainer in Houston can help you out with exercises for at home and in the gym and even offer dietary … [Read more...]

New Year Blog post from a Houston personal trainer: Fat loss in order to get the body and lasting health you truly want is basically a series of decisions and choices to be made.  Make the right ones and you’ll eventually like what you see in the mirror and the way you feel.  Make the wrong ones and that layer of belly fat hiding your abs will continue to haunt and frustrate you. I want … [Read more...]

Happy Thanksgiving from the best Houston Personal Training company! That means there's going to be a lot of great-tasting food ... and a lot of eating. It's no surprise, most folks put on a couple of pounds around the midsection during this time of year. That's why today's article is going to show you the MOST efficient way to burn that stubborn midsection flab ... just in case you end up … [Read more...]