At Right at Home Fitness, we do not only train you but we also educate you. Exercise is definitely important for burning calories and keeping your vital organs healthy but almost up to 80% of your fitness achievements come from what you eat.
We have teamed up with a great healthy meal delivery company called Meal Movement that provides perfectly portioned meals right to your home. You will quickly learn how to properly eat by actually eating, not from being lectured on how to shop, prepare and cook your food. Nothing beats learning by doing. We’ve tested this program and the results have been amazing.
Check out the video below and click on the banner to the right to order this great tasting, healthy meal program.
We also have found the perfect nutritional supplement program to jump start your progress. Over the first four weeks of your program you’ll drop pounds and inches and prime your body for further results. You can read more by clicking on the banner below and you can order by clicking on the banner to the right.
In order to monitor your progress, a comprehensive body composition assessment will be performed – these include the following:
- Body fat test – to determine your lean body mass and to know how much body fat you have and how much you need to lose
- Circumference measurements – to determine your total inches
- Pictures-pictures don’t lie. Every four weeks you’ll take pics to compare where you are to where you were.
